Elena Brower at Trailside Yoga
June 6th - 7th, 2020
Join us for a weekend with Elena Brower…
We’re beyond excited to host Elena Brower, nationally renowned yoga teacher, author, and speaker, at Trailside Yoga, June 6th - 7th, 2020. The weekend workshop will include three 2.5 hour classes, two on Saturday and one on Sunday morning, with an opportunity to chat with Elena after each class. The weekend will be themed around her Bestselling Book, “Practice You,” a journaling book that helps its readers map their highest self, full of potent prompts awaiting your contemplations and discoveries. The book will not be required, rather each of the weekend classes will be themed around sections of the book (see below for selections). Weekend passes and individual class passes are now available. See details below.
Saturday, June 6th, 9:30a-12p: “I Feel”
Begin the weekend with a flow to bring you home to your emotional wisdom. Slightly vigorous pace, precise alignment through laterals, standing postures, backbends and hips. We come together to get grounded and clear in our presence.
Saturday, June 6th, 2-4:30p:” I Trust”
How can we use our practice to receive the signs that are always available to us? This practice is all about releasing what blocks and impedes our capacity to trust— in ourselves and in others. Expect some held postures and forward bends, with Yoga Nidra, meditation and contemplative writing time.
Sunday, June 7th, 9:30a-12p: “I Am”
Together we will forge a path forward, using the momentum of our practice. With steady attention on both empowerment and grace, this session will include balancing postures, twists, and tools to refine both our inner and outer broadcast.
First 10 weekend passes: $199 + First 10 class passes: $79.
Prices go up from there.