This 2 hour advanced flow is a progressive series with an emphasis on music and one slow, conscious breath per movement. Each sequence will build off the previous one incorporating pose options such as peacock, firefly, scorpion, king pigeon, flying pigeon, headstand, handstand and crow variations. You will leave with shaking arms, a newfound confidence, and a sense of deep connection. Krista brings a light-hearted and intuitive approach to the practice. You will need a high level of presence and basic knowledge of the poses for this liberating experience. Everyone is welcome.
This fluid and sweaty experience provides plenty of opportunities to up-level your practice by moving through arm balance variations and indulging in juicy chest openers.
“You are your very best guide. When given the right tools coupled with the right attitude, your life is limitless.” Krista
$25 early bird until Wed February 6th. Price increases to $35 on Feb 7th.