Class Offerings

 

Dynamic Flow

DYNAMIC FLOW is a breath and alignment focused flow set to specially created playlists to flow with the sequences.  This class helps students build physical strength & flexibility as we move through energetic, challenging & creative sequences.  We invite students to take a look at any challenges that may arise during class & notice the mind's reactions.  This creates mental awareness, clarity & focus.  Students are encouraged to tune into their own bodies, breath & thoughts to learn more about their habits & patterns.  This information can then be taken off the mat & used in daily life.  This class is appropriate for all levels. Modifications and variations are encouraged to support and accommodate individual needs and experience levels. This class is heated by our infrared heaters.

SLOFlow

SLOFLOW YOGA takes the classic Vinyasa flow class & puts it in slow-mo. Enjoyable for beginners & advanced practitioners alike, SLOFlow links classic postures, alignment, and deep breathing with creative sequencing and inspired tunes for a practice that will help you grow both strong and flexible in your practice. Through mindful movement and postures infused by the breath, expect a practice that will leave you more balanced & at ease than when you arrived. This class is heat-optional, meaning we will turn the infrared heater on near year if you want heat.

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Yin Yoga

YIN YOGA is an all-levels therapeutic style of yoga that incorporates passive, long holds of different postures to promote ease of body, mind, and spirit. It is a fantastic balance to the fast paced nature of our day to day lives, or to the heat-building, strength-based, more “yang” yoga. Yin Yoga utilizes long holds of postures (anywhere from 1-7 minutes each) to increase joint health, tissue/fascia elasticity, and overall mobility. This practice eases the nervous system and is helps practitioners turn inward. Leave with a deep sense of calm & bliss! This class is not heated.


Restorative Flow

RESTORATIVE FLOW is a wonderful combination of our Restorative & SLOFlow clases.  We will move gently & slowly through a flow, while ending with restorative poses.  It is the best of both worlds...getting some gentle movement to wind your body and mind down, then ending with long, comfortable positions that encourage opening, relaxation, and rest. It is deeply soothing for the nervous system & helps balance stress. Accessible for all levels.

Gentle Flow

GENTLE FLOW is designed to be for everyone, especially those new to yoga, looking to move a bit slower or with no prior yoga experience. This class will provide a comfortable place to start for those new to and curious about yoga. A “Yoga Class Prerequisite”. This class will include light movement with extra time to move through and transition to each new pose. Basic yoga poses will be introduced and repeated. Open discussion and questions are welcomed throughout. Participants will learn poses and names, basic breathing techniques, then ease into it with gentle yoga flow. Modifications will be demonstrated and encouraged. This class is Senior Friendly, New to Yoga Friendly, Question Friendly & Prop Friendly.

Prenatal/Postnatal Yoga

PRENATAL/POSTNATAL YOGA This class support you through your pregnancy and prepare you for birth and recovery. Prenatal yoga is a practice of breath, movement, mindfulness, and community. We will move in ways that feel good and support your changing body. Our intention is always to grow trust in our bodies, the birth process and confidence with our communication. This class is designed for the pregnant body from preconception to birth. All are welcome.

Unheated Flow

UNHEATED FLOW is for our students who love a challenging flow, but without the heat of our Dynamic classes. Unheated Flow is a dynamic vinyasa practice set to a fun, energizing playlist that keeps you moving and motivated from start to finish. Creative sequencing weaves together strength-building postures, deep stretches, and smooth transitions that will test your balance, build heat from within, and keep both your body and mind engaged.