Fitness Classes
We’ve recently added some Fitness Classes at Trailside! Imagine your favorite parts of a yoga class combined with a fitness class, for a unique experience to strengthen your body while also feeling grounded and calm. While we do not promote diet culture, we have heard your request for some more high intensity offerings. Our Fitness Classes begin with the grounding meditation/breathwork that you’re used to in our yoga classes, but then quickly move on to high intensity movement. These classes end with some gentle cooling down and Savasana, just like in a yoga class. These classes are all levels & modifications are encouraged.
Brittany Allison
Mat Pilates
Mat Pilates is a strengthening and lengthening form of exercise that focuses on the core (abdominal), while also conditioning the entire body. This class will incorporate resistance bands, Pilates ring, gliders, weights, and Pilates ball. This low impact class is carefully programmed to maximize your workout time while moving to the beat of creatively curated playlists.
Brittany Allison
Mat Pilates + Barre
Pilates + Barre is a strength and conditioning class using the ballet barre, Pilates, resistance bands, weights, gliders, and ball. This full body workout allows class participants to challenge their muscles through small movements, both low and high intensity movements, deep isolations, beat-based movements, and ballet inspired combinations. This is an all levels class and a dance background is not required.
Mat Pilates Sculpt (Heated)
This 45 minute heated class combines traditional Pilates movements with cardio intervals, while using gliders, foam rollers, resistance bands, the Pilates ring, weights, Pilates ball and breathing exercises. This class is HEATED and a mat towel is recommended to keep participants safe when moving through the low impact cardio exercises.