Fitness Classes

Welcome to the “& Beyond” part of our name, Trailside Yoga & Beyond. Imagine your favorite parts of a yoga class combined with a fitness class, for a unique experience to strengthen your body while also feeling grounded and calm. While we do not promote diet culture, we have heard your request for some more high intensity offerings. Our Fitness Classes begin with the grounding meditation/breathwork that you’re used to in our yoga classes, but then quickly move on to high intensity movement. These classes end with some gentle cooling down and Savasana, just like in a yoga class. These classes are all levels & modifications are encouraged.

Mat Pilates

Mat Pilates is a strengthening and lengthening form of exercise that focuses on the core (abdominal), while also conditioning the entire body. This class will incorporate resistance bands, Pilates ring, gliders, weights, and Pilates ball. This low impact class is carefully programmed to maximize your workout time while moving to the beat of creatively curated playlists.

Mat Pilates + Barre

Pilates + Barre is a strength and conditioning class using the ballet barre, Pilates, resistance bands, weights, gliders, and ball. This full body workout allows class participants to challenge their muscles through small movements, both low and high intensity movements, deep isolations, beat-based movements, and ballet inspired combinations. This is an all levels class and a dance background is not required. 

Mat Pilates Sculpt (Heated)

This 45 minute heated class combines traditional Pilates movements with cardio intervals, while using gliders, foam rollers, resistance bands, the Pilates ring, weights, Pilates ball and breathing exercises. This class is HEATED and a mat towel is recommended to keep participants safe when moving through the low impact cardio exercises. 

Yoga Sculpt (Heated)

Turn up the heat with a dynamic blend of yoga, strength training, and cardio. Yoga Sculpt combines mindful movement with light weights, resistance bands, bodyweight exercises, and energizing sequences to build strength, improve endurance, and challenge your whole body. Expect a fun, music-driven class that will get you moving, sweating, and feeling strong, followed by a grounding yoga-inspired cool-down and savasana. Classes are heated. All levels welcome. Modifications and options are offered throughout class.