Yoga Teacher Training

Welcome to the Trailside Yoga School. Where individuals dive deep into theirselves to become authentic, skilled, & confident teachers of yoga. Our next training, themed “Journey to Self Awareness” will be held January 17 - February 28, 2020. Anyone seeking to deepen their connection to self will benefit from this training. All students will leave with a 200-hr Yoga Alliance Certification.

 
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Join Trailside Yoga for a 200 hour, seven-weekend Yoga Alliance certified teacher training led by Stephani Jungmeyer, RYT 500, ERYT 200. Guest Teachers will be Teri Honeysuckle, Danielle Ribaudo, Ashleigh Price & Chris Morehead.

Dates 

Jan. 17-19, Jan. 24-26, Jan. 31-Feb. 2, Feb. 7-9, Feb. 14-16, Feb. 21-23, Feb. 28-March 1 (Weekend Retreat)

     Fridays: 5:30-8:30p

  Saturdays: 8:30am - 7:30pm

     Sundays: 8:30am - 7:30pm

All sessions will take place at Trailside Yoga except the weekend retreat. 

Price

$2500 for the first 5 people to sign up, $3000 thereafter.  Spots are limited. A non-refundable $500 deposit required to hold your spot.  Payment plans are available.  

Tuition includes:  Trailside Yoga School Training Manual, Trailside Yoga Teacher Training t-shirt, Unlimited Monthly Membership to Trailside Yoga for the duration of training, food & lodging for the weekend retreat.  Upon completion of the training & passing the final exam, trainees will receive a RYT 200 Yoga Alliance certification & will be qualified to register with Yoga Alliance as a RYT 200 instructor. 

How is this teacher training different? 

This program is about transformation.  Not just the students’ you’ll be teaching, but your own.  A good teacher has to have the willingness to grow…to question, to break down what you’ve always held as truth & take a long hard look at it. We have to be willing to do the work ourselves before we can expect to be effective teachers.  Discover your own true self first.  Become vulnerable enough to be taught, then you can pass what you have learned onto others.

 If I don’t want to teach yoga, what can I expect from this training?

    • Transform your life.

    • Learn tools to fully accept & love yourself.

    • Take your own journey into personal growth.

    • Uncover your potential for the happiness that is already within you.

    • Develop a deeper understanding of your body & your yoga practice.

    • Acquire self confidence from speaking in front of others & leading classes.

    • Improve your communication skills & your relationship skills.

    • Embrace yoga as a lifestyle & use the solutions it offers to the obstacles in life.

If I do want to teach yoga, what can I expect from this training?

    • All of above, plus:

    • Gain a solid understanding of the philosophy of yoga & safe teaching techniques.

    • Become comfortable & effective in leading classes.

    • Find your style & your voice as a teacher.

    • Learn how to not just teach, but change lives.

    • Develop your ability to lead students on their own journeys into self discovery.

    • Learn to give people tools for their personal growth through your own experience, study, training & practice.

Syllabus

Techniques, Training & Practice

     Asana

     Pranayama

     Meditation

     The Psychology of Yoga

     Kriyas, Bandhas, Mudras & Yoga Nidra

     Mantra, Chanting & Kirtan

Teaching Methodology

     Creating a Class

     Sequencing

     Teaching Style

     Assists & Modifications

     The Business of Yoga

Anatomy & Physiology

     Gross Body Principals 

     Subtle Body Principals 

Yoga Philosophy, Lifestyle & Ethics

     The History of Yoga

     The Study of Traditional Yoga Texts

     Yoga as a Lifestyle

     Ayurveda

     Ethics of Yoga

Practicum 

     Practice Teaching

     Giving & Receiving Feedback

     Leading a Community Class at Trailside Yoga

     Complete Required Reading